14-day money-back guarantee
Not for you?
We refund, no questions asked
-
15–20 minutes a day
-
21 video workouts
x4 weekly movement plans + bonuses
GET ACCESS
Less than €0.50 per day of access
WHO THIS
CHALLENGE IS FOR
Flexibility Challenge is perfect for anyone starting their journey to flexibility, looking to relieve tension, and improve mobility without prior experience or special equipment.
Flexibility Challenge is for everyone ready to take their first step toward a healthier, more flexible body!
What you
get after payment
You will receive immediate access to the course
Flexibility Challenge is for everyone ready to take their
first step toward a healthier, more flexible body!
01
A 21-lessons structured program
02
Daily 15–20 minute workouts.
03
Improved flexibility and well-being
04
Fundamental stretching skills
TODAY ONLY: 2 FREE GIFTS WITH YOUR CHALLENGE
Order today and get 2 bonuses free
Buy today and get 2 free gifts: a mini course for the days your back feels stiff and Karyna's guide to better posture in everyday life
Bonus 1
BACK RESET
mini course for a stiff back
Bonus 2
POSTURE FIX
posture guide by Karyna
About the author
Guarantee
Your Stretching Plan
11
guided videoworkouts
15-20 min
per workout
1
week
Start Moving
Begin with simple full-body exercises and learn how to move at your own level
1
Day 1: Beginner Full-Body Stretch
2
Day 3: Hips and Hamstrings
3
Day 5: Full-Body Flexibility
4
Day 7: Core and Flexibility
2
week
Improve Your Flexibility
Work on your hips, legs, shoulders and upper body
1
Day 9: Full-Body Stretch and Strength
2
Day 11: Open Hips and Flexible Legs
3
Day 13: Upper-Body Stretch
4
Day 15: Gentle Hips and Hamstrings
3
week
Move with Confidence
Combine stretching, movement and gentle strength in full-body sessions
1
Day 17: Full-Body Stretching Flow
2
Day 19: Stretch and Core Activation
3
Day 21: Final Full-Body Flexibility Flow
Client Wins
Results after
the course
Frequently Asked Questions
No. The challenge is suitable for beginners and people with different flexibility levels. The program starts with basic exercises. Choose the option that feels right for your body and improve step by step.
Each workout takes approximately 15–20 minutes. The sessions are short and easy to fit into your daily schedule.
No. Rest days are included in the recommended plan. You can follow the schedule or arrange the workouts around your time, energy and fitness level.
No. You only need a mat and enough space to move comfortably.
Yes. This is a 100% home-based program. You can also train outside, in the gym or anywhere you have enough space for your mat.
The program starts with basic, beginner-friendly exercises. Different options help you choose the right level. Move at your own pace and never force a painful position.
The challenge helps you build a strong base for better full-body flexibility. It does not promise that you will do the splits in 21 days. Regular practice can help prepare your body for future splits training.
You will have access for 28 days in total. Follow the main challenge for 21 days. Then use your 7 bonus days to repeat your favorite workouts and support your progress.
No. You pay €14 only once. There are no subscriptions, recurring payments or automatic charges.
You can start immediately after purchase. You will receive access to all workouts and can choose the best day to begin.
CONTACTS
PRIVACY POLICY AND USER AGREEMENT
© 2026 , ZBL COMPANY BV, Roeselare, BE 1022336448
